BHealthy Blog
Sleep Awareness Week – Make Sleep a Priority
Did you know that getting enough sleep improves your overall health and well-being? Sleep Awareness Week (March 13-19) inspires all people to practice prioritizing self-care.
National Eating Disorder Awareness Week
Eating disorders can cause an array of mental and physical illnesses. All individuals can experience eating disorders – no specific age group, gender, or ethnicity are affected by eating disorders.
Eating disorders are treatable, although, if left untreated, they can cause havoc on the body and the mind.
What to Expect with Weight Loss Surgery
Bariatric surgery, or weight loss surgery, is a powerful tool that many use to finally reach a healthy weight. In fact, more than 200,000 Americans undergo these types of surgeries each year, according to the American Society for Metabolic and Bariatric Surgery.
Take Action for Cancer Prevention, 6 Tips To Reduce the Risk
Although we know cancer is more prevalent in people with a family history of it, the reality is there are numerous environmental and lifestyle factors that can increase your risk.
Some of these factors come from our environment, the food we eat, and even our workplace. Take care of yourself and take steps to prevent it! Here are six tips for reducing the risk of cancer
National Popcorn Day – Satisfy Snack Cravings
Popcorn is one of the most popular snacks that can be enjoyed as a sweet or savory treat. Since popcorn is such a simple delicacy to many, it was awarded a day of celebration. No one can actually confirm how popcorn came to have its own day of appreciation. In 2003, a newspaper declared January 19 the day to honor popcorn. Since then, it’s celebrated every year!
Understanding 5 Types of Thyroid Conditions
In the United States, more than 12% of the population has an undiagnosed thyroid condition because the symptoms are often mild.
Here are the most common types of thyroid conditions, risk factors, and when you should see a doctor.