No matter what your age, it’s never too early or too late to start taking your heart health seriously. Now is the perfect time to evaluate your cardiac health, and create new, heart healthy habits.
No importa cuál sea su edad, nunca es demasiado temprano o demasiado tarde para comenzar a tomar en serio la salud de su corazón. Ahora es el momento perfecto para evaluar su salud cardíaca y crear nuevos hábitos saludables para el corazón.
You may know that your genetic makeup, what you eat, how often you exercise — and even stress — affect your weight and health. But, did you know that how much sleep you get — too much or too little — also can affect body weight and health? If you’re trying to slim down or even maintain your weight, getting your zzzz’s is just as important as hitting the gym.
Some people want to lose weight because they’ve determined that doing so will be best for their personal health, and some just feel more like themselves at a certain weight. Whatever your reason, losing weight can be an incredible personal journey. Staying positive while your body is changing is important to your physical and mental health.
A healthy relationship is one where each person gives and receives equally. There is a mutual trust and there isn’t a shift of balance of power and control by one over the other. Effective communication is a key ingredient in a healthy relationship.
The next time you make an appointment to see your healthcare provider there are a few things you can do to make your visit more valuable to you.