Healthy Living

Spring is finally here, and its longer days and pleasant temperatures present the perfect opportunity to enjoy outdoor activities with your grandchildren. Here are some ideas below to bond with the youngsters in your life while encouraging healthy habits.

Spring brings some of the most beautiful days of the year, but with high pollen counts and an excess of allergens in the air, those with allergies are often unable to enjoy them. If you frequently find your spring days ruined by sneezing, a runny nose or itchy throat, follow the simple rules below to help you breathe easy all season long.

Sleep is one of the most important aspects of health, but it’s also one of the most neglected. While sacrificing an hour or two of sleep because of a busy schedule or nightly TV habit may seem harmless, the negative side effects are not. Read on to learn more about the wealth of benefits that come from adequate shut eye and why you can’t afford to cut your nightly snooze short.

In the United States, heart disease is the leading cause of death for both men and women. Fortunately, it is also one of the most preventable diseases. Since February is Heart Month, our Baptist Health physicians have compiled the information you need to know to keep your heart healthy, this month and every month.

The holiday season is a time to celebrate and enjoy quality time with family and friends, and the last thing you want to be worried about is dieting. Read more to find it is possible to eat healthy during the holidays!