BHealthy Blog
Insect Sting Prevention & Treatment
Insect stings and bites are an expected summertime nuisance, causing temporary discomfort and pain, but no serious or lasting health problems. However, they can cause infections that require treatment and allergic reactions that can be serious, even fatal.
3 Simple Tricks to Eliminating Your Child’s Stress
Much like adults, children struggle with stress. Between too many commitments, conflicts with family members and even problems with their peers, stress can overwhelm them.
What Is Stress & What Can You Do About It?
Stress. We’ve all felt it, and sometimes, we’ve been the source of it. Stress can be a positive force, motivating you to perform well in certain situations. But more often than not, like being stuck in rush hour traffic after a long day at work, it’s a negative force. Common, everyday challenges, such as meeting deadlines at work, paying bills and juggling children’s needs can elicit stress on your body.
How to Avoid Joint Injuries in Sports
Most sports-related injuries involve damage to the body’s joints. Common joint injuries range from twisted ankles to damaged knee ligaments. Fortunately, there are steps you can take to help prevent these types of injuries from occurring. When exercising for health and fitness, you can be more at risk for overuse injuries. Fortunately, you can build strength in your joints and avoid joint injuries by stretching and exercising correctly.
How to Have a Great Relationship with Your Physician (and Reap the Benefits)
Having a great relationship with our doctor is one of the most beneficial relationships we can have. Physicians work with us through our health’s struggles and triumphs and we trust our doctors with some of our most private problems.
4 Simple Tricks to Stay Fit During Pregnancy
Staying fit during your pregnancy can be a challenging task. The urge to indulge in every craving and skip your routine workouts can be overwhelming at times. The good news is there are some easy ways to incorporate prenatal exercise into your everyday routine to ensure that you and your baby are as healthy as possible.