BHealthy Blog
The Final Push: Marathon Prep
The Little Rock Marathon is less than a month away, and you want to make sure your countless hours of training pay off. As we enter the final few weeks before the big race, it’s important to make a few key preparations to ensure race day goes off without a hitch.
Keep Your Heart Healthy at Every Age
No matter what your age, it’s never too early or too late to start taking your heart health seriously. Now is the perfect time to evaluate your cardiac health, and create new, heart healthy habits.
How to Manage Morning Sickness
Pregnancy is a beautiful thing, but morning sickness is anything but. Typically, expectant mothers experience morning sickness in their first trimester. If you’re experiencing morning sickness, know that the nausea will eventually pass, but until it does, here are a few ways to try to keep it at bay.
Grilled Lime Shrimp Kebabs Recipe
Shrimp is delicious no matter how it is prepared, but there is something so wonderful about shrimp grilled up on the barbeque! This cilantro and lime marinade is the perfect pairing for tender shrimp, tomatoes and mushrooms.
Grilled Lemon-Sage Chicken Recipe
Chicken is one of the healthiest sources of lean proteins for those looking to lose weight and promote muscle growth. This chicken’s citrus flavor is beautifully accented by the sage and rosemary spices, and is sure to be a hit with the whole family.
Arkansas Hospital Challenge Invites Employees to Healthy Competition
Following last year’s successful debut of the healthy competition, the Healthy Active Arkansas Initiative and Arkansas Center for Health Improvement are inviting hospital employees in the state to participate in the Arkansas Hospital Challenge.