BHealthy Blog
Grilled Salmon Steaks Recipe
Sometimes, the most daunting part about eating healthy is the amount of time it takes. These salmon steaks are as quick and easy to make as they are delicious to eat. The perfect amount of spice to deliver big flavor!
Blood pressure basics
High blood pressure (also known as hypertension) has no symptoms. So, if you don’t have your blood pressure checked regularly, the first sign of high blood pressure could come in the form of a heart attack, a stroke, heart failure, or kidney failure. Here is how to control high blood pressure.
Amazing facts about the human body
You’re born amazing, but you may not know some of these amazing facts about the human body.
What do you know about stress?
Slow traffic. Screaming children. A job interview. A crumbling marriage. Any of these could be a stressful situation. We all face stress in our lives, and some days are more stressful than others. Stress can take its toll on our physical and mental health. Learn more about stress and its effects by taking this multiple-choice quiz.
5 Steps to Healthier Sleep
If you’re like most people, maintaining a healthy, fulfilling sleep regimen is easier said than done. The allure of late night television, that midnight snack that calls your name from the kitchen, those hilarious cat videos on YouTube – there are more than enough distractions out there to keep you from getting the kind of sleep your body needs to stay healthy and function properly. Luckily, there are steps you can take to help promote healthier sleeping habits that will leave you feeling refreshed and ready to conquer your day.