BHealthy Blog
Simple Exercises that Keep Seniors Active
Regular physical activity keeps you amazing at any age. Linda Mahnker can attest to the benefits of staying active as an older adult. After suffering from osteoarthritis, Linda had two hip replacements only five months apart. She started exercising before her first surgery and continued to do so after both hip replacements, crediting exercise as part of her successful recovery. In the following videos, Linda and Baptist Health trainer Jeremy Ray demonstrate exercises that keep seniors active.
Error 4:04 a.m. Sleep Not Found
Sleep is a very complex subject, but it is vital to the success of our daily lives and anything that alters it can have a profound impact.
Heavy and Improperly Worn Backpacks Can Have Adverse Effects on Students
It’s time for most kids to head back to school –– and one thing nearly all of them will be taking with them is a backpack.
Why Immunization is the Best Prevention
People of all ages can benefit from immunization, but it is often the vaccination of children—or lack thereof—that determines the course of preventable diseases. Because immunizations prevent an estimated two to three million deaths every year, your child’s vaccinations are small but significant steps toward a healthier world.
Coconut Oil – Bad for Your Heart?
We all look for simple adjustments in our diet in order to make our meals healthier. Some may use coconut oil. But, not so fast says new research according to the American Heart Association.
BHealthy Exercise – CrossFit
While exercise is integral to your overall health, fitness regimens can often become monotonous and boring. If you’re looking for a high-intensity, varied workout, CrossFit could be right for you. The immersive fitness program is known for enhancing lifestyles. From its constantly changing workouts to its strong sense of community, CrossFit can help you live your most amazing life.