BHealthy Blog

Treatment & Wellbeing

Antibiotics: When Do You Really Need Them?

We’ve all been there. You know you are sick and you don’t want to “give it a week” to see if it gets better without antibiotics. We feel we don’t have time to wait. Dr. David Gerson with Sherwood Family Medical Center has some advice on whether or not we should.

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Eat Well

The Truth About Carbohydrates

Diabetes is a serious, lifelong disease that can require a lot of lifestyle changes. Nutrition is one of the key aspects of treatment in controlling a person’s blood glucose along with physical activity, stress management, and other lifestyle changes.

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Treatment & Wellbeing

What To Do When Your Child Is Bullied

When a kid is bullied, the experience often leaves the child’s parents feeling emotional, discouraged and completely powerless – which fortunately isn’t the case. While you can’t keep negative experiences out of your child’s life, you do have the power to healthily handle bullying, and help your child do the same. If your child tells you that he or she has been bullied, follow these tips.  

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Eat Well

5 Healthy Foods to Eat This Fall

Crisp autumn air makes comfort food almost irresistible. Even those with the healthiest diets find themselves reaching for warm pastries, hearty pastas and creamy casseroles more often than usual during fall. While there’s nothing wrong with having one of these indulgent options occasionally, there are also several other fall foods that give you that same warm, comforting feeling – but pack a nutritional punch. Next time you have a craving, reach for one of these healthy options.

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Treatment & Wellbeing

Signs You Should See a Spine Specialist

A variety of symptoms can indicate a serious spinal issue, including a few you wouldn’t expect. If you are experiencing any of these signs, you may be dealing with a spine issue or injury and should reach out to a physician.

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