BHealthy Blog
5 Ways to Beat Seasonal Affective Disorder
Also referred to as the “Winter Blues”, Seasonal Affective Disorder is a specific kind of depression that often strikes in late fall through winter. Symptoms include feeling lethargic, having trouble sleeping, difficulty concentrating, and more. Here are some steps you can take to help you overcome your symptoms of SAD.
2 Recipes for the Holidays
Cold weather has finally arrived. People are bundling up and trying to stay warm this holiday season. We are happy to provide you with two recipes and directions that are sure to keep you warm and full this Christmas.
How and When to Wash Your Hands
This year’s 2018 National Handwashing Week was at the beginning of December. Washing your hands is one of the easiest and best ways of preventing ailments, such as Staph infections, the flu and the common cold, that occur when we touch our face or mouth with our hands.
3 Exercises to Do While Traveling
During the Christmas holiday, many of us will travel to see friends and family. We’ll be having lots of delicious food and staying warm. However, amongst all our Christmas cheer and travel we sometimes forget to take care of our bodies.
Four Tips to Eat Right During the Holidays
If you struggle with the social scene and family gatherings with all that good food, we can help. Here are a few simple but effective tips to get you through the holiday season.
Car Seat Safety as Your Baby Grows
Car seats help protect your children if you have an accident which is why it’s so important to use the right car seat every time your child is in the car. There are many car seat choices on the market today and it’s important to know which one is appropriate for your child’s age and size and that the seat fits correctly in your vehicle.