BHealthy Blog
11 Ways You Can Stay Healthy and Active Throughout Your Day
Most Arkansans live an overly sedentary lifestyle – which can be linked to obesity, cardiovascular disease and depression. In fact, the World Health Organization listed inactivity as the fourth greatest risk factor for global adult mortality – but by staying active at work, you easily keep yourself from becoming a part of this statistic. Add more active hours to your day by following the tips.
3 Healthy Versions of Your Kids’ Favorite Foods
You want your kids to fill up on healthy food, but it can be hard to make them put down the chicken nuggets in favor of more wholesome options. Help even your pickiest eater get the nutrition they need with these healthy versions of three popular kid-friendly recipes: strawberry shakes, cookies and mac and cheese.
What You Need to Know About Colorectal Cancer
Colorectal cancer, or cancer of the colon or rectum, is the third leading cause of death from cancer in the United States. Protect yourself from colorectal cancer by learning more about the disease, its symptoms, risk factors and the screenings that could save your life.
Understanding Your Risk for Kidney Disease
Strong, healthy kidneys are essential to living your healthiest life. In fact, when kidneys aren’t functioning properly or a person develops chronic kidney disease (CKD), it can result in a range of serious health conditions, including cardiovascular disease, high blood pressure, weak bones, nerve damage, kidney failure or anemia. Take care of your kidneys – and protect them from CKD – by following the tips below.
The 3 Heart Health Videos You Need to Watch
Heart disease is the leading cause of death for both men and women, but at Baptist Health, we’re working to change that. Through innovative treatments, a wide range of services and ample resources, we offer you the support you need to create a heart-healthy lifestyle.
Overcoming Your Barriers to Exercise
Everyone knows exercise is an important part of a healthy lifestyle, but busy schedules and a lack of direction often get in the way of creating a consistent routine. Make working out a regular part of your day by following the tips below.