BHealthy Blog
3 Tasty Recipes for Your Valentine
On Valentine’s Day, we all like to treat ourselves to a box of chocolates or something sweet. However, there are great recipes that allow you to stay on track by eating healthy, delicious meals.
Calculate Your Health
The term BMI (body-mass index) has grown in popularity over the years as obesity rates have risen. The body-mass index measures weight and height to determine if a person is underweight, at a normal weight, overweight, or obese.
Winter and Your Heart
For most of the year, our hearts thrive from exercise and manual tasks, such as working in the yard. However, cold weather can affect our vascular systems in ways that can be potentially dangerous.
What you need to know to stay healthy this flu season
So far this flu season, Faulkner County is one of the 11 Arkansas counties reporting the majority of flu cases in our state. Dr. Jessica Tackett breaks down the flu season, flu symptoms, and prevention for Faulkner County.
Move Forward in Your Health Journey by Making Your Actions Match the Person You Aspire to Be
Did you make a resolution to get healthier this year? Jeremy Ray, BS, CPT, offers tips to succeed in your health improvement journey.
5 Formas de Vencer el Trastorno Afectivo Estacional
También conocido como “tristeza invernal”, el trastorno afectivo estacional es un tipo específico de depresión que a menudo ataca desde finales del otoño hasta el invierno. Los síntomas incluyen sentirse letárgico, tener problemas para dormir, dificultad para concentrarse y más. Aquí hay algunos pasos que puede seguir para ayudarlo a superar sus síntomas de TAE.