BHealthy Blog
Top 5 Gentle and Safe Exercises for Pregnant Women
First, let’s address the elephant in the room: is exercising while pregnant safe? In most cases, yes. Especially if you were already active before you got pregnant, it is generally safe to resume physical activity after you find out that you are pregnant. Most healthcare providers will suggest that you do not exercise for purposes of weight loss, but conduct pregnancy exercises to stay active and healthy during your pregnancy.
How to Find The Ideal OB/GYN and Pediatrician
Picking an OB/GYN or pediatrician is a very personal process, – the physician that you choose will be an important part of your entire pregnancy. The pediatrician you choose will be an integral part of your child’s life. Being prepared is a big part of pregnancy; instead of choosing your OB/GYN or pediatrician at random, Baptist Health wants you to feel secure in your choice of physician. We talked to real pregnant women and new moms to compile a list of criteria that they considered when selecting their ideal OB/GYN and Pediatrician.
3 Foods to Eat and 3 to Avoid During Pregnancy
You’re responsible for the nutrition of another person now. It’s a fact that pregnant women have higher nutrition needs than the rest of the population. This Baptist Health post is designed to be a “cheat sheet” for you when it comes to foods to eat and avoid during your pregnancy! This goes without saying, but always consult your physician before making drastic changes in your diet.
The Flu Ends With U – Help Stop the Flu and Other Diseases Today
As summer is ending and school begins, make sure that you and your kids are up to date on vaccinations. In this article, we will address the importance of vaccines and what vaccines are recommended for you to receive!
How to Stay Hydrated All Summer Long
Summertime offers a wide range of outdoor activities. From swimming and hiking to boating and canoeing, it’s easy to spend hours outside soaking up the sun, but to fully enjoy your favorite activities of the season, you’ve got to drink plenty of water. Learn more below about how you can stay hydrated all summer long – and avoid dehydration.
5 Gardening Safety Tips You Need to Know
Maintaining a lush summer garden is hard work, but enjoying the fruits of your labor are worth the effort. As you brave the summer heat to tend to your plants, follow the tips below to stay safe and enjoy your garden to its fullest.