BHealthy Blog
Beat the ‘Quarantine 15’ with At-Home Workouts
If stress and self-isolation have led to a little weight gain, you’re not alone. Recent weight gain during the novel coronavirus pandemic has been dubbed
Overcoming Anxiety Through COVID-19 with Dr. Charles Chamblee
Dr. Charles Chamblee, Director of Baptist Health’s Outpatient Behavioral Services If you are like most people, these have been some of the most trying days
Don’t Be Afraid to Come to the Hospital to Treat Emergency Health Conditions
The COVID-19 pandemic has made people hesitant to go anywhere in public – and that has included seeking health care for conditions that need attention.
5 Tips to Stop Stress in Its Tracks
On a daily basis, any number of things may cause you stress. But right now, you may be experiencing a higher level of stress than
Discovering New Things—from Home!
As we all spend more time in our homes practicing social distancing to keep our communities safe and healthy, you may be looking for new,
6 Ways to Improve Your Mental Health
With so much uncertainty in the world, it’s easy to feel overwhelmed by fear and anxiety. Find out how you can improve your mental health