
Stay Safe in the Sun
While everybody needs some sun exposure to produce vitamin D, which helps in the absorption of calcium for stronger and healthier bones, ultraviolet (UV) rays can cause damage when you’re out in the sun too long. Although there are other contributing factors, including heredity and environment, UV rays can cause serious diseases, such as skin cancer and damage to your eyes or immune system. To prevent against its damaging effects, limit exposure and protect your skin.