Alcanzar la meta recomendada de 150 minutos de ejercicio moderado cada semana no tiene por qué ser un gran problema. Puede convertirlo en una rutina
By Jeremy Ray, Fitness Center Coordinator, Baptist Health-Little Rock It’s been about 10 weeks since COVID-19 flipped the world upside down along with everything in
If stress and self-isolation have led to a little weight gain, you’re not alone. Recent weight gain during the novel coronavirus pandemic has been dubbed
By Dr. Scott Davis, Baptist Health Heart Institute/Arkansas Cardiology-Little Rock The Little Rock Marathon is coming up the first weekend in March—a race that draws
Exercising in the morning sets a healthy tone for your entire day, and yoga is the perfect way to gently warm up your muscles, calm
Hacer ejercicio por la mañana establece un tono saludable para todo el día, y el yoga es la manera perfecta de calentar suavemente los músculos,