BHealthy Blog

Safety & Prevention

Is it Sinusitis, Allergies or the Flu?

Often it can be difficult to tell the difference but there are clues that can help you and your doctor tell which one is causing your symptoms. It’s important to figure out which one it is because while many of the treatments are the same there are several that are different. Allergies are associated with sneezing, runny nose, nasal obstruction, and itching of the eyes, nose, and throat.

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Safety & Prevention

Poison Ivy Season is Here

It’s finally the time of year when you can truly put on shorts and enjoy the outdoors. With that sunshine we have to remember our sunscreen and for some us — remember the poison ivy. Dr. David Gerson with Sherwood Family Medical Clinic has some advice.

 

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Safety & Prevention

The FDA, Soap, and Superbugs

Bacteria were first linked with disease in the 1870s. Soon after, hand washing was considered necessary as a means to stay healthy. In the 1950s and 1960s, triclosan was first introduced in hospitals. Triclosan is the ingredient that kills bacteria in most antimicrobial soaps we as consumers use on a daily basis.

 

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Eat Well

Ending Emotional Eating

Eating, while part of our daily routine, is more than just a necessity for some people. The “Foodies” delight in every smell and sight associated with the art of eating. Chefs use a sense of taste and touch to ensure everything they serve is cooked to perfection. And frankly, most of us just enjoy eating because food tastes great. Eating is something that can touch us on an emotional level, too. A certain taste could remind you of your Grandmother’s cookies. A strong, savory smell can take you back to a country visited decades ago.

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Get Fit

Did the Snow Give You the Munchies?

I’m sure last week was challenging for those trying to keep New Year’s Resolutions to lose weight or exercise more with the snow and cold weather. It is natural to want to munch on junk and treats when we are cooped up inside. It also makes outdoor activity harder to accomplish.

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