BHealthy Blog
Immunizations: The Facts and Myths
The best way to stay healthy and keep on living an amazing, active life is to prevent disease before it even starts. One of the most effective tools in modern medicine we have for preventing disease is vaccination.
Detecting Testicular Cancer Early
Cancer that develops in a testicle is called testicular cancer. It is one of the most curable forms of cancer. While the exact cause of testicular cancer is unknown, there are a large number of factors that can increase the risk for the disease.
5 Tips for Keeping Your Exercise Routine
Have you ever started an exercise routine, but felt your enthusiasm fade as the days passed by? If you answered yes, you’re not alone. With the beginning of spring, many jump at the opportunity to reignite their fire for getting into shape, but they fail to prepare for the days ahead of them. Here are a few tips to keep you motivated and help you stay on track with your exercise routines:
Portion Your Way to Weight Loss
With the growing size of restaurant portions, it’s no wonder that we have a poor handle on what meal proportions should actually look like. If the U.S. were to improve portion sizes more closely aligned with daily caloric goals, daily energy consumed from food among U.S. adults would drop 22 to 29 percent. That’s over 500 extra calories a day we consume just because the size of our food is…well, oversized! Arming yourself with the knowledge of portion sizes and planning ahead can help you succeed in the long run with weight loss efforts.
Skillet Zucchini and Chopped Tomatoes
Looking for the perfect side dish that takes under 30 minutes to prepare? Skillet zucchini with chopped tomatoes will satisfy every craving without adding to the waistline. You can even eat it as the entrée by serving it over pasta or rice.
9 Healthy Fall Recipes to Try Tonight
Fall in Arkansas is one of our favorite seasons. A crisp chill fills the air, leaves on the trees turn to beautiful reds and oranges, and all over the state you can hear people pull out their slow-cookers and Dutch ovens to make their favorite fall recipes. It may be tempting to grab every can of Cream of Chicken condensed soup and live on that for the next few months; we’ll help you resist the urge with these fresh fall recipes with a healthier approac.